Book Review: Help! I’m Sensitive! by Ronni Ann Hall

Top Books For Empaths And Highly Sensitive Persons

Are You Sensitive?  Are You An Intuitive Empath?

Take The Quiz

• Do you feel everyone else’s emotions as if they were your own? Do you walk away from talking to a sad friend and are sad, tired, or drained? When you comfort an angry friend, do you become angry for the remainder of the day?
• Do you know or can you sense what an animal is thinking? Do you have feelings of peace and calmness in nature?
• Do crowds of people exhaust you? Do you lose your feeling of calm when walking through a crowded shopping center and start to feel overwhelmed?
• Have you ever been told you are too sensitive? Have you ever been told you need to “toughen up?” Do you care deeply about your relationships, people, living animals, and plants around you?
• Are you sensitive to the chemicals in food? Are you sensitive to laundry detergent or fabric softener? Are you sensitive to scents or smells in the air?  Do your sensitivities create a difficult time for you?
• Do you feel you “know” things and see what others can’t?
• Does listening to the news cause you to feel emotionally upset or allow overwhelming emotions to settle in? After news of tragedies around the world like earthquakes or tsunamis, do you feel overwhelmingly sad or carry a vague sense of dis-ease? Does the news of tragedies create a “loss of balance” within you?
• Do you need time alone at the end of the day, or do you begin to feel crazy? Does too much people time overwhelm you, creating stressful emotions, or do you become nervous or anxious?
• Do you sometimes need to shut everyone else’s thoughts and feelings out, spending time alone?
• Do you feel your sensitivity continues to increase? Do you feel your psychic ability is increasing?

How many questions did you answer “Yes” to? Where do you feel you fall on the empathy scale?

A Highly Sensitive Person Can Survive and Thrive

If you are an Empath or a highly sensitive person, you can easily absorb people’s feelings and painful moods, including their sadness, anger, and negative emotions. As a sensitive person, other’s emotions not only affect your mood but can also create stress and physical symptoms of pain or discomfort in your body.

It is natural to shield yourself from negative people and people’s moods and their negative impacts.

A sensitive person often attempts to hold all emotions absorbed from others, sealed away, until emotional overload. People around you may quickly label you as a person who cannot cope, cannot emotionally self-regulate, or want to be the center of attention.

You feel like an outsider as you attempt to hide your emotions. Even though you feel an almost physical connection to other people’s emotions, you feel lonely in this insensitive world.

Embrace The Uniqueness Of Being Sensitive 

Ronni Ann Hall’s, Help! I’m Sensitive! 50 Tools for the Sensitive to Help You Thrive and Survive, published by CreateSpace Independent Publishing Platform in 2011, provides a solid set of tools and tips to help a sensitive person survive and thrive without absorbing other people’s energy. She explores a full range of sensitivities an Empath may encounter and provides tools to both protect oneself and also create emotional balance, avoiding adverse health effects.

Help! I’m Sensitive! is available as a Paperback or Kindle Book download, with cover artwork depicting a butterfly in a calming space, resting in a person’s hand.

Many highly sensitive people feel their lives and body energies are filled only with negativity and suffering. Ronni Hall begins her book with an open letter to the highly sensitive person and reminds the reader that sensitivity is often ignored because of how others perceive one or because it creates emotional mood swings or can be too painful of an experience for the emotional Empath.

Ronni Hall writes that an Empath was created with a higher level of sensitivity to fulfill a larger purpose in life. She empowers the Empath by explaining sensitivity is a true gift, and by striving for deeper self-awareness, the sensitive person can survive and thrive. When an empowered Empath accepts and embraces this belief, it begins a journey toward balance.

Best Books For Empaths And Highly Sensitive Persons

Help! I’m Sensitive!: 50 Tools for the Sensitive to Help You Thrive and Survive

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Tools Developed By A Sensitive Person For A Sensitive Person

Organized by the symptoms of what a sensitive person may feel, Help! I’m Sensitive! provides detailed life strategies to help guide the sensitive to a more emotionally balanced state of being.

Sharing amazing insights and lessons about how to live life and be a sensitive person, Ronni Hall exposes her journey and discovery of flower essences, stones, gemstones, and many other tools that helped her when other methods failed.

Ronni Hall teaches the sensitive person how to live with strong feelings of empathy and experience fewer mood swings.

Ronni Ann Hall, Passionate Creator

About The Author

Ronni Ann Hall is married and lives in Dewey, Arizona. She is an author, illustrator, and professional animal communicator.

She spent many years of her life shutting down her sensitivity. Her attempts at burying her feelings created periods of anxiety, depression, and even physical pain. She feels passionate unless one becomes an empowered Empath; being sensitive and an emotional sponge can negatively affect one’s life.

Ronni Ann Hall’s Top 5 reasons why being an Empath is so difficult:

1. You can feel deeply when loved ones are in pain. Sometimes, you can confuse what they feel with what you feel.
2. The world can overwhelm you. Bad things happen, like the tsunami in Japan, and you feel deep pain, sadness, ennui, and helplessness.
3. You can feel deeply intimate and close to others when it may be hard for them to return the favor.
4. You can have lots of astral and medium-ship visits, hear your animals, and there are tons of voices or feelings and information coming towards you.
5. The planets moving around and the moon cycles affect you, whereas others walk around mindless and untouched.

After accepting and embracing her sensitivity as an innate ability and gift rather than a curse, Ronni Hall shares the lessons learned through writing, illustration, and creating unique learning materials. She has a passion for teaching the average person or Empath in a fun and creative way.

Ronni Ann Hall studied communication, media design, and learning technologies at Full Sail University, Yavapai Community College, and Drexel University.

Her second most popular book is Your Turtle Shell: 50 Tips for a Stronger Sensitive.

Your Turtle Shell: 50 Tips for a Stronger Sensitive

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Do You Want to Learn More about Empaths and Highly Sensitive People?

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