Mindfulness is an essential scientific practice backed by psychology evidence. No guarantee reading the best books on mindfulness will help you become more mindful.
Implementing the practices taught within are sure to decrease your stress, lower the risk of depression, and help you enjoy life more.
1. Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer
Communication is often the key to mindfulness. If you don’t know how to properly communicate your feelings and thoughts to the people around you, it can lead to resentment and sour emotions to your loved ones.
Much of the time, we’re just going through the motions of communication. We’re always running on auto-pilot rather than thinking about what we’re feeling and how our communication will impact us.
Say What You Mean teaches you to communicate with a goal in mind. The book helps you to understand how to stay focused on the important aspects of a conversation while remaining confident in what you stay. If you have anxiety during important conversations or interactions, this book will help. Find it on Amazon.
2. From Suffering to Peace: The True Promise of Mindfulness by Mark Coleman
Author Mark Coleman highlights the fact that mindfulness used to be something no one wanted to talk about. In today’s world, it’s a “buzzword,” and everyone wants to learn how to become more disciplined, “grounded,” and truly understand the word ” mindful. ”
While many books reflect on actionable steps, you can take to become more mindful, “From Suffering to Peace” takes a different perspective. It teaches readers about the true promise of mindfulness and what achieving real mindfulness will do for your life. Find it on Amazon.
3. Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice by Susan L. Woods MSW LICSW, Patricia Rockman MD, Evan Collins MD
The best books on mindfulness typically take an educational approach, and you’ll find that in “Mindfulness-Based Cognitive Therapy.” This book is written by social workers and psychologists, and it takes a highly clinical route.
This book helps teach mindfulness-based cognitive therapy, which is a highly popular treatment for depression and many other mental health conditions. There are scripts, audio material, and practice sheets to apply to your everyday life.
MBCT is also a great option if you’re trying to help a loved one recover from depression or anxiety in your life. Many people purchase this book intending to coach or teach someone they know. Find it on Amazon.
4. Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma by Elizabeth A. Stanley
Believe it or not, but stress is a healthy thing; we all experience it. The key to using stress to your advantage is knowing how to control it rather than letting it control you. When we encounter something in our life that challenges us, we feel stressed.
If we let stress take control of our lives, it leads to trauma. The book discusses how stress causes trauma and the consequences of those feelings. Many people ignore their bodies’ responses to stress, and as a result, it leads to mental breakdowns, mental health issues, or worse.
With the right coaching, Author Elizabeth A. Stanley says we can understand the correlation between stress and awareness to help us function better in our daily lives. Find it on Amazon.
5. Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn
This book has received the title “The Master Class in Mindfulness.” Author Jon Kabat-Zinn is considered one of the finest teachers of mindfulness, and he has taught students on meditation and mindfulness for decades.
The book answers many pressing questions regarding meditation and its connection to mindfulness. He tries to help readers understand why meditation is so difficult for some, but it’s important to give yourself that time regularly. Find it on Amazon.
6. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron
We live in a world that is always going, never stopping, with no sign of slowing down. This bestselling book is for busy professionals who can never seem to find time in their day to reflect and think about the importance of mindfulness.
The book focuses on neuroscience, and it’s connection to positive psychology. It helps bring peace to the workplace and at home through providing small tips and tricks you can implement into your life without taking too much time. Find it on Amazon.
7. What Now? Meditation for Your Twenties and Beyond by Yael Shy
Many people reach a point in their lives where things start changing. For many, this is in their 20s. That could be a reason why so many twenty-something-year-old people are depressed and anxious.
“What Now?” uses Buddhist teaching and meditation to help young adults navigate the complicated roadmap of their life while remaining calm and mindful of everything that’s happening. When the world is pushing at you to get married, make more money, move out, and toughen up, you can push back with the confidence and positive emotions you need. Find it on Amazon.
8. Mindfulness for Beginners: A Simple Concise and Complete Guide to Mindfulness Meditation by Jeffrey Holloway
If you’re starting from the top, Author Jeffrey Holloway will teach you the scientific evidence behind mindfulness practices. This book provides straightforward, actionable steps you can take to grow more mindful and find inner peace.
The book also covers the daily practice of mindfulness through meditation and stress control. If you’re interested in a book that covers everything from A to Z for beginners, give this one a look. Find it on Amazon.
9. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J Scott and Barrie Davenport
Many people have a hard time existing in their own mind, and “Declutter Your Mind” focuses on these issues. The book talks about how most of the worries we experience are self-induced and not as a result of any actual issues in our lives.
If you’re always feeling overwhelmed, you need to look internally at the thoughts you’re feeling rather than trying to change external factors. This book will help with that. Find it on Amazon.
10. The Little Book of Mindfulness by Dr. Patrizia Collard
When you’re busy with careers, children, home life, and marriage, it can seem impossible to make time to focus on yourself. “The Little Book of Mindfulness” helps you find the time with small ten minute tips you can use each day to find mindfulness in a world full of clutter.
Dr. Patrizia Collard teaches us that it doesn’t take a long time to free ourselves from stress and anxiety. When we do, we find more enjoyment in the things we have to do rather than fleeing towards the things we want to do all the time. Find it on Amazon.
